Both pre- and post-workout protein consumption are important for optimizing muscle growth and recovery.
Eating protein before a workout can help provide the necessary amino acids for your body to repair and build muscle tissue during and after your workout. Consuming protein before exercising may also help prevent muscle breakdown during your workout, especially if you are exercising in a fasted state.
Consuming protein after a workout is also important as it helps to repair muscle tissue that has been damaged during exercise. Consuming protein after exercise can also help stimulate muscle protein synthesis, which is the process by which your body builds new muscle tissue.
Overall, the timing of protein consumption is less important than ensuring that you consume enough protein throughout the day to support your body's needs for muscle growth and recovery. It is recommended to aim for at least 20-30 grams of protein per meal and snack, spread throughout the day.
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