what happens if you quit eating meat
1. YOU WILL REDUCE THE POLLUTION IN YOUR BODY.
If you eat meat, cheese and processed foods, chances are you have high levels of inflammation in your body. While short-term inflammation (such as after an injury) is normal and necessary, inflammation that persists for months or years is not. Chronic inflammation is associated with the development of atherosclerosis, heart attack, stroke, diabetes, and autoimmune diseases, among others. In contrast, plant-based diets are naturally anti-inflammatory, as they are high in fiber, antioxidants and other phytonutrients, and lower in many pro-inflammatory triggers such as saturated fat and endotoxins (toxins are usually secreted by bacteria in the animal's food source). Studies have shown that people who follow a plant-based diet can significantly reduce their levels of Creation Protein (CRP), an indicator of inflammation in the body.
2. YOUR BLOOD CHOLESTEROL LEVELS WILL LOW.
High blood cholesterol is a major risk factor for heart disease and stroke, two of the top killers in the United States. Saturated fat, found mainly in meat, poultry, cheese and other animal products, is the main cause of our blood cholesterol levels. Cholesterol in our diet also plays a role.
Studies consistently show that when people switch to plants, their blood cholesterol levels drop by up to 35%. In many cases, the reduction is comparable to drug treatment, with many positive side effects! People who need cholesterol-lowering medication can further reduce their cholesterol levels and cardiovascular risk by adopting a plant-based diet.
Plant-based diets lower blood cholesterol because they tend to be very low in saturated fat and contain no cholesterol. Plus, a plant-based diet is high in fiber, which helps lower blood cholesterol levels. Soy has also been shown to play a role in lowering cholesterol, for those who choose to eat it.
3. YOU WILL GIVE YOUR MICROBIOME A LIFE.
The trillions of microorganisms that live in our bodies are collectively known as the microbiome. Increasingly, these microorganisms are recognized as essential for our overall health: they not only help us digest food, but also produce essential nutrients, train the immune system translates, turns genes on and off, maintains healthy gut tissue, and protects us. cancer. Studies have also shown that they play a role in obesity, diabetes, atherosclerosis, autoimmune disease, inflammatory bowel disease, and liver disease.
Plant foods help form a healthy gut microbiome. The fiber in plant foods promotes the growth of "friendly" bacteria in our gut. On the other hand, a low-fiber diet (such as a diet high in dairy, eggs, and meat) can promote the growth of disease-causing bacteria. Historical studies have shown that when omnivores eat choline or carnitine (found in meat, poultry, seafood, eggs and dairy products), gut bacteria produce a substance that is found in our skin. converted into a toxic product called TMAO. TMAO makes the cholesterol plaques in our blood vessels worse and increases the risk of heart attack and stroke.
Interestingly, people following a plant-based diet produced little or no TMAO after a meat-based meal because they had a completely different gut microbiome. It only takes a few days for our gut bacteria patterns to change - the benefits of a plant-based diet start quickly!
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