what happens if you quit eating sugar
There is a difference between refined sugar and natural sugar.
Sugar may be right for you, but processed sugar isn't for you.
Eating a lot of refined and added sugars can lead to headaches, low energy levels, and inflammation.
Eliminating sugar from your diet will likely reduce inflammation, increase energy levels, and improve your ability to focus.
Sugar is found in many foods, but it's actually not good for us. It's great to indulge yourself in moderation, but have you ever wondered what would happen to your body if you stopped eating sugar altogether?
There's a reason sugar is hard to shake: On one hand, it's delicious, but sugar also activates opioid receptors in your brain, triggering your neural reward system to explode. In other words, sugar makes you feel good mentally, despite the negative side effects that consuming too much can lead to like headaches, low energy and even internal imbalance. hormones, according to Healthline.
However, it is important to note that processed sugars are different from the natural sugars found in fruit, honey, and unsweetened milk. Refined sugar, also known as sucrose, is heavily processed from sugar cane and beets, Certified Nutritional Health Advisor Sara Siskind tells INSIDER. They are high in calories and have no real nutritional value, while natural sugars contain many vitamins and minerals.
Processed sugars have a bitter-sweet effect on the human body, and it's up to you to decide if it's worth a taste
Baked goods, soda bottles, and even “healthy” packaged snacks at your office are likely crammed with many grams per gram of added sugars. Sure, that first slice or sip is satisfying enough, but can you honestly say you feel especially vibrant or energized when that slice of cake or fizzy syrup is in your stomach? ?
Grace Derocha, registered dietitian, certified diabetes educator, and certified health coach at Michigan's Blue Cross Blue Shield tells INSIDER that there are more than 50 names and varieties of sugars. ingredients in food products, and while they may taste good, they certainly aren't. don't do you any good.
“The high glycemic index [of processed sugar] can quickly raise blood sugar in the body and also lower it rapidly,” leading to a sort of roller coaster effect on blood sugar. blood, Derocha explained. “As your blood sugar rises, you will feel your energy rise rapidly. Unfortunately, because these levels correct quickly, the drop in energy or "line" isn't far from the peak, especially when it comes to additional sugar.
In addition, the body uses enzymes in the small intestine to break down sugar into glucose. This is usually not an issue because the glucose from carbohydrates is stored as an energy source that your body can use when needed, but Derocha points out that any excess glucose will be converted to a substance. fat, which can lead to weight gain and obesity if you don't take care of your portion sizes.
So what happens to your body when you stop eating sugar?
Whether it's hard to stop ordering an iced cola with a burger or keep your fingers from brushing your sweets at parties, eliminating sugar from your diet can have a dramatic effect on your health. If you're someone who regularly enjoys dessert with a cup of tea after dinner, or throws away a store-bought cereal bar at their daily lunch, Siskind warns that there could be a transition period. difficult at first.
“Studies have shown that [when someone stops eating sugar] the effects are similar to that for someone who stops using drugs,” she says. “You may experience exhaustion, headaches, brain fog, and irritability.
Some people even have digestive problems. »
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